Subic Fitness Festival is on the road to one of the country’s top destinations for sports, featuring free fitness weekends happening in Manila, all through-out September and October.
Last week was my second week attending series of pocket events. Friday, September 13, Coach Kenn Colubio from Options Studio Manila provided an intelligent and disciplined approach to fitness – Pilates! This is very beneficial on my end as I have had several surgeries. One of which is back surgery thus I have learned how to relieve stress and back pain, improve muscular balance and strength, prevent injury from bad posture or achieve a tighter waistline with better abs, with Reform Pilates™ and Suspend Pilates™.
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